7 Health Benefits of Eating Peanuts in Winter Season

7 Health Benefits of Eating Peanuts in the Winter Season

Eating peanuts in the winter season can provide several health benefits due to their nutritional content. Here are seven health benefits associated with consuming peanuts during the winter:

  1. Energy Boost: Peanuts are rich in healthy fats, proteins, and carbohydrates, providing a good source of energy. In the winter, when the body may need extra fuel to stay warm, peanuts can be a nutritious snack to help maintain energy levels.Protein storehouse: Peanuts contain all the 20 amino acids in variable proportions and is the biggest source of the protein called 'arginine'. (pixabay)
  2. Warmth: Peanuts contain healthy fats that can contribute to keeping the body warm in cold weather. Including them in your diet can help provide a natural source of warmth.Healthy skin: Being rich in vitamin B3, and niacin, peanuts promote wrinkle-free skin, and keep all kinds of skin diseases at bay. It also helps in reducing fine lines, wrinkles, and hyperpigmented spots. (Unsplash)
  3. Rich in Nutrients: Peanuts are a good source of essential nutrients, including vitamin E, niacin, folate, manganese, and phosphorus. These nutrients play crucial roles in supporting overall health, including immune function and cell repair.Protection against cancer: The phytosterols in peanuts have been reported to reduce prostate tumour growth by over 40% and cut the occurrences of cancer spreading to other parts of the body by almost 50%. Like phytosterols, resveratrol has also been shown to cut off the blood supply to growing cancers and to inhibit cancer cell growth. (Shutterstock)
  4. Heart Health: The monounsaturated and polyunsaturated fats found in peanuts are heart-healthy fats that can help lower bad cholesterol levels. Including peanuts in your diet may contribute to cardiovascular health, which is important during the winter when the risk of heart-related issues may be higher.Kids health: Peanuts are abundant in high-quality protein, which supports muscle, promotes recovery after physical activity, and improves physical development. (Freepik)
  5. Protein Source: Peanuts are an excellent plant-based protein source. Including an adequate amount of protein in your diet during the winter is important for maintaining muscle mass, supporting immune function, and keeping the body strong.Prevents cognitive decline: Peanuts are high in niacin, resveratrol and vitamin E, which are influential in protecting against Alzheimer's and age-related cognitive decline. (Unsplash)
  6. Boosts Immune System: Peanuts contain various vitamins and minerals, such as vitamin E, which have antioxidant properties. Antioxidants help protect the body’s cells from damage caused by free radicals, supporting a healthy immune system. This is particularly important during the winter when the risk of illnesses like the flu is higher.A protein powerhouse and a cruncy snack, peanuts are in high demand during winter season. A perfect way to satiate your hunger pangs, peanuts are also loaded with amazing nutrients. Nutritionist Lovneet Batra talks about health benefits of the humble peanuts.
  7. Weight Management: Despite being calorie-dense, peanuts can be a good addition to a balanced diet for weight management. The combination of protein, healthy fats, and fiber in peanuts can help promote satiety, reducing the likelihood of overeating.

It’s important to note that while peanuts offer various health benefits, moderation is key, as they are calorie-dense. Additionally, individuals with peanut allergies should avoid consuming peanuts and peanut products. Always consult with a healthcare professional or a nutritionist for personalized advice based on your specific health needs and conditions.

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