Treadmill Running Workout for Beginner | Just 15 Minutes

Treadmill Running Workout

A 15-minute treadmill running workout can be a great way to get a quick and effective cardio session. Here’s a sample workout that you can try:

Warm-up (3 minutes): Start with a 3-minute warm-up to prepare your body for the workout. Begin by walking at a moderate pace, gradually increasing your speed.

Main Workout (15 minutes):

  1. Interval Sprints (5 minutes):
  • Sprint for 30 seconds at a challenging pace. Push yourself to go as fast as you can.
  • Recover by walking or jogging at an easy pace for 30 seconds.
  • Repeat the sprint and recovery cycle for a total of 5 minutes.
  1. Incline Walk (5 minutes):
  • Set the treadmill incline to a moderate level (around 5% to 7%).
  • Walk at a brisk pace, focusing on engaging your leg muscles and maintaining good form.
  • Maintain the incline walk for 5 minutes.
  1. Steady Pace Run (5 minutes):
  • Set the treadmill to a comfortable running speed that you can maintain for 5 minutes.
  • Focus on your form, keep your breathing steady, and find a pace that challenges you but is sustainable.

Watch Treadmill Running Workout for Beginner | Just 15 Minutes here:

Cool-down (2 minutes): Finish your workout with a 2-minute cool-down to gradually bring your heart rate back to normal. Slow down your pace and walk at a comfortable speed.

Remember to adjust the speed and intensity of the workout based on your fitness level. If you find any exercise too challenging, feel free to modify it to suit your needs. Always listen to your body and prioritize safety during your workouts.

Note: Before starting any new exercise program, it’s a good idea to consult with a healthcare professional, especially if you have any underlying health conditions or concerns.

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